Monday, March 21, 2005

Bring me darkness!

The advent of the electric light was a boon to mankind but it has a dark side. People who sleep during the day have far more diseases than those who sleep at night. Check out this fascinating article. Taipei Times - archives

Are You Absorbing Your Vitamins?

One of the main considerations for nutrients is the delivery of them. If we take a pill with 1 gram of vitamin c, how much are we really getting. This excellent article gives a nice wrapup and practical advice on how to get the most from your vitamin intake. The Christian Post